By Anna Collard Lately, I’ve heard the same three things from almost every professional I meet: “I’m constantly busy but feel like I’m spinning my wheels.” “I’m exhausted, even after a full night’s sleep.” “My brain simply will not switch off.” Usually, this isn't a "workload" problem. It’s a nervous system problem. The Two States of You Your body operates on a communication network with two main "modes": The Sympathetic (The Gas Pedal): Necessary for deadlines and pr