Book your slot here My personal story on Yoga Nidra This week I arrived in Munich after midnight, having a crazy day of travel behind me that started at 03:30am the morning before. Planes were cancelled and delayed due to some freak hale storm in Germany. I was super tired and there was a massively long queue at the car rental place. Everyone was visibly irritated. The person in front of me actually shouted at the poor Europcar guy, who struggled to keep cool. I'm not a pa

By Anna Collard Lately, I’ve heard the same three things from almost every professional I meet: “I’m constantly busy but feel like I’m spinning my wheels.” “I’m exhausted, even after a full night’s sleep.” “My brain simply will not switch off.” Usually, this isn't a "workload" problem. It’s a nervous system problem. The Two States of You Your body operates on a communication network with two main "modes": The Sympathetic (The Gas Pedal): Necessary for deadlines and pr