Recorded sessions

Yoga Nidra

12 minutes Yoga Nidra Meditation

This guided Yoga Nidra meditation is designed to help you release stress, improve sleep, and cultivate inner calm. This short session will guide you through a body scan, breath awareness, and visualisation techniques to help you fully relax anytime you need a break.

✨ Credits to Mike Sims for the music -binaural beats audio track, and Stian Mauritz for capturing this stunning sunset