Flows
Evening Flow & Meditation
Evening Flow and Meditation with Kyra-Blu
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A vinyasa based class to gently transition out of the day and back into the body. Through mindful movement and breath-led flow, the practice helps release physical and mental tension, creating space for calm and clarity.
The session concludes with a guided meditation, supporting the nervous system to settle and the mind to unwind.
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For when you are seeking a balanced evening practice that combines movement, stillness, and deep restoration
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Mondays 6-7 PM
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Midday Reset Flow
Midday Reset Flow with Anna
An energising, breath-led flow designed to lift your focus and reset your nervous system midweek. We move with strength and intention before landing in a deeply restorative Yoga Nidra to integrate and recharge.
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For when your body needs movement and your mind needs space.
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Tuesdays 11am-12pm
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Power & Presence Flow
Power and Presence Flow with Anna
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A dynamic power yoga class to release stored tension and build heat in the body.​
Expect intentional sequencing, conscious breath and a strong closing relaxation to anchor you back into presence.
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For those who want strength with depth.
Wednesday 7:30-8:30 am
Ground & Flow
Ground and Flow with Anna
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Start your day clear, centred and connected.
A steady morning flow to awaken the body,
followed by Yoga Nidra to regulate and align before stepping into the day ahead.
Strong yet soft.
Focused yet spacious.
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For those you would like to ground and relax towards end of the week.
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Thursdays 5:30-6:30 pm
Team Events
Bespoke team experiences
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Create a memorable and meaningful experience for your team through private morning or afternoon sessions tailored to your unique goals.
Whether you're planning a leadership offsite, wellbeing workshop, or creative strategy session, we’ll help you craft a personalised agenda that balances relaxation, insight, and inspiration.
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We provide:
– Guided immersive experiences (yoga, senses-based meditation, breathwork)
– Expert guest speakers on wellness, leadership, or mindful tech use
– Healthy snacks and drinks to nourish the body and mind
– A calming, high-sensory environment using visuals, sound, and scent
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Ideal for team building, stress relief, or simply stepping away from screen fatigue, this is a space where your people can reconnect, refocus, and return to work recharged.