Flows
Morning Flow
Mid-week Morning Practice with Anne
Start your Wednesday with Anne’s energising and accessible morning flow. Designed to awaken both body and mind, this immersive session blends movement, breath, and sensory stimulation through visuals, sound, and gentle scents. Whether you’re a beginner or an experienced yogi, Anne’s guidance offers a joyful yet grounding experience that leaves you feeling refreshed, centered, and ready to take on the rest of your week.
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Wednesdays at 07:30am
Yoga Nidra
30 mins flow, 30 mins Nidra meditation
The session begins with 30 minutes of gentle, intentional movement designed to release tension and prepare the body for stillness. This is followed by a 30-minute guided Yoga Nidra meditation, a powerful practice known as “yogic sleep.”
Backed by neuroscience and psychology, Yoga Nidra guides the brain into a hypnagogic state—between waking and sleeping—where the parasympathetic nervous system is activated, promoting deep relaxation, reduced cortisol levels, and improved sleep quality. Research also links regular Nidra practice to enhanced focus, emotional resilience, and reduced symptoms of anxiety and burnout.
Tuesdays at 05:30 PM
Midday Pick Me Up
30 mins to Refocus & Recharge
Take a break that truly resets your day. This short, active Vinyasa flow is designed to shake off sluggishness, boost circulation, and sharpen your focus. Perfect for lunch breaks before eating, it’s a mindful movement session that leaves you feeling energised, clear-headed, and ready to tackle the rest of your day, with purpose.
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Thursdays at 12:00 pm
Team Events
Bespoke team experiences
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Create a memorable and meaningful experience for your team through private morning or afternoon sessions tailored to your unique goals.
Whether you're planning a leadership offsite, wellbeing workshop, or creative strategy session, we’ll help you craft a personalised agenda that balances relaxation, insight, and inspiration.
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We provide:
– Guided immersive experiences (yoga, senses-based meditation, breathwork)
– Expert guest speakers on wellness, leadership, or mindful tech use
– Healthy snacks and drinks to nourish the body and mind
– A calming, high-sensory environment using visuals, sound, and scent
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Ideal for team building, stress relief, or simply stepping away from screen fatigue, this is a space where your people can reconnect, refocus, and return to work recharged.