Yoga & Immersive Experiences in
Cape Town
Each flow combines movement, breath and a full 5-senses immersion experience using 180° visual projections, soundscapes, aromatherapy and guided yoga practices.
This creates a deeply embodied mind-body experience that goes beyond traditional yoga classes.
Midday Reset - Vinyasa Flow
A revitalising midday yoga class designed to restore focus, boost energy and reset the nervous system during the day
with Anna
This breath-led flow offers a mindful pause in the middle of the week, helping you step away from daily demands and reconnect with your body. Through intentional movement, conscious breathing and moments of stillness, the practice creates space for clarity, balance and renewed energy.
The session gradually builds strength and focus before transitioning into a deeply restorative Yoga Nidra practice, allowing the body and mind to integrate, recharge and reset.
This class is ideal for anyone looking for a midday yoga experience in Cape Town that combines energizing movement with deep relaxation and nervous system support.
For when your body needs movement, your mind needs space, and your nervous system needs a reset.
Tuesdays 11AM-12PM
Morning Power & Presence Flow
A dynamic power yoga class designed to build strength, increase focus and release physical and mental tension while cultivating presence and resilience
with Anna
This energizing practice combines intentional sequencing, conscious breathwork and mindful movement to generate heat in the body and create a sense of grounded vitality. As strength and endurance build, the practice invites you to stay connected to the present moment and move with clarity and awareness.
The session concludes with a deeply restorative relaxation, allowing the nervous system to settle and helping you integrate the benefits of the practice before moving into the rest of your day.
This class is ideal for anyone looking for a powerful yoga experience in Cape Town that balances strength, focus and mindful presence.
For those who want strength with depth.
Wednesdays 7:30-8:30AM
Evening Reset Vinyasa & Meditation
A midweek reset to move, release the day’s energy and reconnect with yourself
with Kyra-Blu
This energising Vinyasa flow is designed to help you shake off the last energy of the day, move through tension and create space for a fresh start. Through breath-led movement and mindful sequencing, you’ll flow, sweat and reset, leaving behind whatever you no longer need to carry into the evening.
The practice closes with a guided meditation, inviting you to slow down, turn inward and settle into a sense of calm and presence.
Wednesdays 5:30–6:30 PM
Evening Vinyasa Flow
A grounding evening yoga class in Cape Town designed to help you slow down, release tension and reconnect with yourself as you move towards the end of the week
with Anna
This steady flow combines mindful movement, conscious breathing and moments of stillness to create a sense of balance and ease in both body and mind. The practice gently awakens awareness while helping you let go of accumulated stress and mental busyness.
The session concludes with a deeply restorative Yoga Nidra practice, supporting nervous system regulation and allowing you to settle into a state of calm, clarity and inner alignment.
This class is ideal for anyone looking for a grounding yoga experience in Cape Town that blends movement, relaxation and deep restoration.
For those seeking to ground, reset and restore towards the end of the week.
Thursdays 5:30-6:30PM
Team Events
Bespoke team experiences
Create a memorable and meaningful experience for your team through private morning or afternoon sessions tailored to your unique goals.
Whether you're planning a leadership offsite, wellbeing workshop, or creative strategy session, we’ll help you craft a personalised agenda that balances relaxation, insight, and inspiration.
We provide:
– Guided immersive experiences (yoga, senses-based meditation, breathwork)
– Expert guest speakers on wellness, leadership, or mindful tech use
– Healthy snacks and drinks to nourish the body and mind
– A calming, high-sensory environment using visuals, sound, and scent
Ideal for team building, stress relief, or simply stepping away from screen fatigue, this is a space where your people can reconnect, refocus, and return to work recharged.