Flows
Evening Flow & Meditation
Evening Flow and Meditation with Kyra-Blu
A vinyasa based class to gently transition out of the day and back into the body. Through mindful movement and breath-led flow, the practice helps release physical and mental tension, creating space for calm and clarity.
The session concludes with a guided meditation, supporting the nervous system to settle and the mind to unwind.
For when you are seeking a balanced evening practice that combines movement, stillness, and deep restoration
Mondays 6-7 PM
Midday Reset Flow
Midday Reset Flow with Anna
An energising, breath-led flow designed to lift your focus and reset your nervous system midweek. We move with strength and intention before landing in a deeply restorative Yoga Nidra to integrate and recharge.
For when your body needs movement and your mind needs space.
Tuesdays 11am-12pm
Power & Presence Flow
Power and Presence Flow with Anna
A dynamic power yoga class to release stored tension and build heat in the body.
Expect intentional sequencing, conscious breath and a strong closing relaxation to anchor you back into presence.
For those who want strength with depth.
Wednesday 7:30-8:30 am
Ground & Flow
Ground and Flow with Anna
Start your day clear, centred and connected.
A steady morning flow to awaken the body,
followed by Yoga Nidra to regulate and align before stepping into the day ahead.
Strong yet soft.
Focused yet spacious.
For those you would like to ground and relax towards end of the week.
Thursdays 5:30-6:30 pm
Team Events
Bespoke team experiences
Create a memorable and meaningful experience for your team through private morning or afternoon sessions tailored to your unique goals.
Whether you're planning a leadership offsite, wellbeing workshop, or creative strategy session, we’ll help you craft a personalised agenda that balances relaxation, insight, and inspiration.
We provide:
– Guided immersive experiences (yoga, senses-based meditation, breathwork)
– Expert guest speakers on wellness, leadership, or mindful tech use
– Healthy snacks and drinks to nourish the body and mind
– A calming, high-sensory environment using visuals, sound, and scent
Ideal for team building, stress relief, or simply stepping away from screen fatigue, this is a space where your people can reconnect, refocus, and return to work recharged.