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Morning Flow & Nidra
Energising flow followed by Yoga Nidra
1 h
150 South African rand
The Zense Studio Service Description
An energising morning flow followed by a 10-minute Yoga Nidra meditation. Designed to ground your body, calm the nervous system, and help you start the day feeling clear, centred, and ready to perform
Upcoming Sessions
Contact Details
32 Jamieson Street, Gardens, Cape Town, South Africa
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