Service Description

This is a gentle and immersive flow to get you energized and ready to face the world and work in the mornings. We use music, scents, and movements to calm your nervous system, increase your heart rate variability, and decrease stress. Yoga helps in reconnecting with every aspect of our body’s sensations and this practice is a gentle, safe way for people to befriend their bodies, calm and get into the ideal state for focus and concentration.